Today’s Movement Monday is gonna get the heart pumping and the muscles burning. This trio of movements are great for a quick workout when your short on time or as a conditioning finisher.

✅ Conditioning – burning muscles and breathless
✅ Hit the legs and the booty 🍑
✅ Add reps to the swing – ladder style 1-10, 10-1
✅ Strength and Conditioning all in one workout!

Check the video out below ⬇️

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P.S. I also have you covered for the holidays as well. I put together a super sweet FREE Surviving the Holiday Madness guide to help you get through the holidays with your sanity and waistline intact.