Drop the weight without losing your mind and your muscles. 

End the diet cycle forever with my 
 13 Super Simple Strategies to help you lose fat and build muscle! 
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Send Me My FREE Anti - Diet Blueprint Now! 
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In this Blueprint, I'll show you:
  • How to quit the diet train: Tired of the diets and the detoxes? My blueprint will show how to get off the diet train with simple strategies that will enhance your life, not hinder it.

  • How to lose fat and maintain your muscle: The key to losing fat and maintaining your muscle is through strength training. Strength training will give you the muscle tone that you wish to see. Bye bye fat!

  • How to increase your metabolism: Keeping your caloric intake as high as possible is an integral part of the strategy to keep your metabolism bumping like a good beat. You don't have to starve yourself to lose weight.

Imagine never going on a deprivation diet again. No banning the foods you love  - instead, you're THRIVING through the whole process. - No white knuckling, no low energy, no brain fog. No diets necessary! 

Send Me My FREE Anti - Diet Blueprint Now! 
Thank you!
Hey y'all, Candace here! 

As an Anti-Diet Fat Loss Lifestyle Coach, I teach women how to break the diet mentality through sustainable nutrition coaching and "Lifting the Things" (Strength Training).  

I am a Certified Personal Trainer and Health Coach, and I’ve been teaching women how to lift weights and get off the diet train for over ten years.  

If you’ve tried every diet under the sun and found yourself here – it’s not your fault!  The fitness industry is crowded with quick fixes that will make you lose weight…but that weight will always come back if the weight loss was rapid or the methods extreme.  

I don’t do fast or extreme – I want you to achieve the best version of you with safe, sane, and sustainable methods. I don't use any of these quick weight loss plans that only result in a nasty rebound. If you want a lifestyle, not a crash diet, and want to THRIVE during and after, then you are in the right place. 

Being fit, strong, and ending the diet cycle is so empowering and freeing!  

"If you can move a grain of sand a day, eventually you will move a mountain" sums up my training and nutrition philosophy.

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