As an Anti-Diet Fat Loss Lifestyle Coach, I teach women how to break the diet mentality through sustainable nutrition coaching and "Lifting the Things" (Strength Training).
I am a Certified Personal Trainer and Health Coach, and I’ve been teaching women how to lift weights and get off the diet train for over ten years.
If you’ve tried every diet under the sun and found yourself here – it’s not your fault! The fitness industry is crowded with quick fixes that will make you lose weight…but that weight will always come back if the weight loss was rapid or the methods extreme.
I don’t do fast or extreme – I want you to achieve the best version of you with safe, sane, and sustainable methods. I don't use any of these quick weight loss plans that only result in a nasty rebound. If you want a lifestyle, not a crash diet, and want to THRIVE during and after, then you are in the right place.
Being fit, strong, and ending the diet cycle is so empowering and freeing!
"If you can move a grain of sand a day, eventually you will move a mountain" sums up my training and nutrition philosophy.