There is no start or end date or a timeline if it’s a Lifestyle. Fitness and Nutrition fit effortlessly into your day. There is no “On and Off, ” no Wagons, No Tracks. There is just life and life happens, we hit bumps in the road, but we pick right back up where we left off. You don’t have … Read More
Five Fitness Friday Favorites – Mobility Tools Demonstrations
Hey y’all Happy Friday! Today’s #FFFF ( Five Fitness Friday Favorites) are demonstrations of last weeks FFFF mobility tools! To take a look back at last weeks tools, you can check that out here–> https://candacersmith.com/five-fitness-friday-favorites-mobility-edition/ Muscle Roller Stick Lacrosse Ball Rumble Roller Back Buddy Voodoo Floss Voodo Floss is a great mobility tool. This is basically a big rubber band … Read More
A Key Element Of Wellness That You’re Missing and What To Do About It!
Are you up late nights – burning the candle at both ends? Up in about 5 or 6 hours, or dare I say 4. Woo, girlfriend – that’s like a nap for me. Have you been struggling to keep the pounds down? All the other ducks are lined up, so to speak? Like you eat well and get daily movement … Read More
