Hey ladies, I wanted to share my five reasons why we should be walking more and sitting less. So, I know y’all have heard – “Sitting is the new smoking.” So, I’m getting up and walking and moving more. I’ve been sitting a bit more than usual- because I’m training less in person clients and doing more virtual training. That … Read More
Five Fitness Friday Favorites – Mobility Tools Demonstrations
Hey y’all Happy Friday! Today’s #FFFF ( Five Fitness Friday Favorites) are demonstrations of last weeks FFFF mobility tools! To take a look back at last weeks tools, you can check that out here–> https://candacersmith.com/five-fitness-friday-favorites-mobility-edition/ Muscle Roller Stick Lacrosse Ball Rumble Roller Back Buddy Voodoo Floss Voodo Floss is a great mobility tool. This is basically a big rubber band … Read More
How to do a TRX Squat Row – Trainer Tip Tuesday!
Hey guys! Happy Tuesday! I’m back with Trainer Tip Tuesday. Today’s Trainer Tip Tuesday is a TRX Combo Move – a TRX Squat Row. I love combo moves because when your short on time, you can get your best bang for your buck by pairing up a lower and upper body move. Combo moves are great to use … Read More
Five Fitness Friday Favorites: Mobility Edition
Hey guys! Happy Friday! I’m back with my some Fitness Friday Favorites. This week I am reviewing some of my favorite mobility tools to work out those kinks and sore muscles. Foam roller (Rumble Roller): The Rumble Roller, or any foam roller can be used for self myo-fascial release. Basically, it helps roll out or massage tight areas … Read More
How to Hip Hinge! Trainer Tip Tuesday
How to Hip Hinge! #TrainerTipTuesday Hey guys, today I want to teach you how to do a hip hinge, which is necessary for several strength building movements. Some of those strength building movements are deadlifts – all variations, good mornings, and kettlebell swings – contrary to popular belief, the swing is not a squat to a front raise. The KB … Read More
