Workout Wednesday: TRX Full Body Workout

Cash me ousside with this total body workout. I love the TRX Suspension Trainer, you can whip it out and attach it just about anywhere and […]

Workout Wednesday: Kettlebell Double Header Circuit

Kettlebell Double Header Y’all are gonna love this one! I put and did this lil number together at the RV before I went on an almost […]

Glutes at the RV – Booty Workout

Workout Wednesday! – KB Booty Work 🍑 Let me see that booty Werk! I put this glute circuit together the other day! It’s a good one. Still feeling […]

Are 20 minute workouts enough time to get an effective workout?

  What do you think?   There was a time when I would have scoffed at a 20-minute workout. The no pain no gain mindset, the […]