Are 20 minute workouts enough time to get an effective workout?

  What do you think?   There was a time when I would have scoffed at a 20-minute workout. The no pain no gain mindset, the […]

Glute Goodness: Booty Buildin Burner πŸ‘

Happy Hump Day y’all! If you are ready to build, tighten, and firm your glutes, then this workout is for you! My bestie and I put […]

Workout Wednesdsay: Total Body Builder!

Alrighty y’all let’s get with this Total Body Builder! 1. 1.5 DB Goblet Squats: 10 reps πŸ‘ 2. Lateral Lunge/Hammer Curl/Press: 8-10 reps ea sideπŸ’ͺ🏾 3. […]

Workout Wednesday: No Gym No Problem Bodyweight Workout πŸ’ͺ🏾

Hey y’all Happy Hump Day! I put together a quickie workout right outside of my RV, using a picnic table. All you need is your beautiful […]