Glute Goodness: Booty Buildin Burner 🍑

Happy Hump Day y’all! If you are ready to build, tighten, and firm your glutes, then this workout is for you! My bestie and I put this workout together. It burns so good. I hope you enjoy it. Head over to my Facebook page and let me know how it goes! 🍑 3-5 Rounds 🍑 Complete this workout circuit style … Read More

Booty Burn Down: Glutes, Hamstrings, and Legs

Build the glutes! #WorkoutWednesday Ladies, this workout tho. Those Band 1.5 Front squats had the glutes fired up. I felt these for a few days later. It was a good sore. Can’t wait to hear how the workout goes for you. I’ll be doing this workout again Friday! Always warm with Dynamic Warm-up! A1. Conventional Deadlifts 3 x 5 – … Read More