Are 20 minute workouts enough time to get an effective workout?

  What do you think?   There was a time when I would have scoffed at a 20-minute workout. The no pain no gain mindset, the […]

Workout Wednesday: Full Body Dumbbell Workout

Ready get your strong and sweat on! Today’s workout is a full body dumbbell workout. Grab one or two dumbbells. You may need a lighter pair […]

Workout Wednesday – Metabolic Chains

Hey y’all, I’ve got a challenging but quick workout for you. We are doing metabolic chains! All you need to know is listed below. Happy Training. […]

Is running the answer to your weight loss goals?

Guest blog post by my husband, enjoy! Running – the often demonized fitness activity.  You’re doing too much, you’re going to lose your muscle, cut it […]