Are 20 minute workouts enough time to get an effective workout?

  What do you think?   There was a time when I would have scoffed at a 20-minute workout. The no pain no gain mindset, the […]

Mmmm… Overnight Oats Easy Recipe

  I sure do love me some overnight oats! The recipe that I am sharing today literally takes 5 minutes to make, how can you not […]

Five Principles of Fat Loss

Five Principles of Fat Loss     Potions, pills, teas, quick fixes, wraps, {Insert Any Diet} are a short term solution with long term consequences. I […]

Workout with me

Workout Wednesday Ahh, I loved this circuit. The best part about it, well one of the best things about it is all you need is one […]