Anti - Diet Fat Loss Coaching is a 12 Week 1:1 Training and Nutrition program designed to help you lose fat and build muscle in a sane, simple, and sustainable way.>
The Anti - Diet solution is for the woman who is tired of dieting.
Tired of being told what she can and cannot eat.
For the women who wants to lose fat and feel confident in her skin, without using extreme measures and short-term crash diets.>
Tired of feeling miserable and hangry.
Tired of the losing and gaining the same weight over and over.
Hi, my name is Candace, and I am a Personal Trainer and Fat Loss Coach. I teach women how to break the diet mentality through sustainable nutrition coaching and "Lifting the Things" (Strength Training). Being fit, strong, and ending the diet cycle is so empowering and freeing!
I have been coaching women like yourself for over ten years now. Women who were fed up with the yo - yo dieting, the endless cardio regimes, and the guilt surrounding food.
If you’ve tried every diet under the sun and found yourself stuck and discouraged – it’s not your fault! I’ve done them too. I feel ya, I’ve tried them all, in one way or another. The 1200 calorie diet comes to mind - endless cardio and eating 1200 calories – Starving Like Marvin! I was miserable; I was hungry, really I was hangry. I did lose some weight and then gained it all back, plus some. Sounds familiar, right? What if I told you there is seriously a better way?
The fitness industry is crowded with quick fixes and gimmicky solutions that will make you lose weight for a short period of time…but that weight will always come back if the weight loss was rapid or the methods extreme. This happens every single time.
I don’t do fast or extreme – I want you to achieve the best version of yourself with safe, sane, and sustainable methods. None of these quick weight loss plans offer sane methods; they only result in nasty rebounds. If you want a lifestyle change, not a crash diet, and want to THRIVE through your fat loss goals, then you are in the right place.
Better body composition - You can expect to see your body change and your clothes fit better. You can look forward to inches lost!
To view food as food, and that food holds no moral value. There are NO banned foods or "Eat This Only" lists!
To go from deprivation to moderation, with education on how to do so! I will be teaching you how to eat for nourishment, and how to eat for enjoyment. Nourishment and enjoyment go hand in hand, that's what Moderation is all about!
The importance of having muscle, and it what does for the female body!
Who is Anti-Diet For:>
Women who are ready to end the all or nothing approach.
Women who are ready to take their health back.
Women who are afraid to lift weights because they think it will make them bulky.
Women who are not willing to try something a new. I will show you a better way to achieving your goals.
Everything you need to ensure your success!
Your plan will be customized to fit your goals, preferences, and lifestyle.
You will have full access to me for support, accountability, and motivation.>
Customized Nutrition Plan - based on your unique needs. We will build a program that will enhance your life, not hinder it.
Cardio Protocols. Not endless cardio, just the right dose!
Weekly emails that will help you stay committed and feel encouraged along your journey!